This website was last updated: April 13, 2013
My goal: To assist my clients in reaching or exceeding their fitness goals and exploring the beauty of Berkshires. .
My philosophy: In order for a fitness program to be effective, it must contain the following elements:
- Cardiorespiratory Endurance
- Muscular Strength & Endurance
- Flexibility and
- Balance & Agility
My approach: I am willing to work with my clients at their favorite gym, at their home or out and about in the beautiful Berkshires.
My success (as a fitness professional) is only realized when my clients are making huge strides toward attaining their short and long-term fitness goals and making healthier choices in regard to nutrition and exercise.
The Surgeon General recommends adults get at least 30 minutes of moderate exercise a day, at least five days a week. Exercise helps the body burn excess calories and can be helpful for losing weight or maintaining a healthy weight. Active adults are less likely to develop chronic health problems, like diabetes, heart disease, high blood pressure, elevated cholesterol levels, osteoporosis and certain types of cancer. Regular activity also increases joint flexibility, improves stamina, relieves stress and decreases risk for anxiety and depression.
CPR / AED / First Aid Certified
Attitude is EVERYTHING !!!
What type of self-talk do you have with yourself? Do you tell yourself, "I CAN DO THAT" or do you say, "I CAN'T DO THAT"? The answer to this question will definitely influence the outcome.
Say You Can and You Will
Say You Can't and You Won't
My Dad used to say,
"Those Who Hesitate Are Lost"
Don't miss the bus because the trip only gets tougher after that.
